We usually go to the gym to exercise muscles. Many people think that muscle exercise is inseparable from equipment. They think that equipment can train muscles better than other methods and can get deeper stimulation. But you can actually exercise muscles without equipment. So how do you think you can train your arm muscles without equipment? Let’s go take a look below!
In life, you can exercise your arm muscles through the following methods:
1. Make full use of your own body weight and carry it with you. Equipment' is your own weight. You can use your own body weight to perform a variety of exercises, such as jumping with both legs on the left and right legs, raising the knees high, leap frog, and imitating skating movements.
2. Carry a few books with you. Carry one or two books with you, preferably sports books. Not only can you learn new fitness methods and gain motivation; you can also use the books as dumbbells. Press up to exercise your arms.
3. Climb the stairs step by step. No matter where you go to do errands, stairs are ubiquitous exercise "equipment". When you go back to the apartment, take the stairs, one step at a time, and then two steps at a time. This can Get the most out of your glutes.
4. Choose a chair or table that will not slide. Place your hands on the chair and your feet on the table. Then straighten your elbows to support your body weight and let your buttocks leave the chair. Then bend your elbows and let your body sink, but your buttocks do not touch the chair surface. The above steps 1 to 2 are one round, every 20 rounds are one group, and 4 to 5 groups are performed every day.
5. Place your hands on the ground slightly wider than your shoulders, lie down, straighten your elbows to support your body weight, keep your toes on the ground and straighten your back. Then bend your elbows so that your body is close to the ground, but not touching the ground. The above steps 1 to 2 are one round, every 12 rounds is one group, and 3 to 4 groups are performed every day.