Some people easily neglect the exercise of their forearm muscles during training. In fact, the forearm muscles are used relatively frequently in daily life. When the forearm muscles are strong, not only will the lines look better, but also the forearm muscles will look better. It is also of great practical value. However, many people do not deliberately exercise the forearm muscles, because in many daily exercises, the forearms will be naturally trained. However, for people who don't go to the gym, they still need to master a few methods to train the forearm muscles to make the forearms strong without exaggerating the lines.
Method 1: Self-weight suspension
Forearm exercise is basically through grasping movements To achieve this, whether it is pushing or pulling, the forearm is required to participate. After knowing this principle, it is not difficult for us to find that we can exercise our forearms with the help of surrounding heavy objects. The simplest way is to perform self-weight suspension, which is a preparatory movement for pull-ups. As long as you can hang for a long time, you can effectively stimulate the forearm muscles. If you feel that the stimulation of the suspension is limited, you can also turn over. Wrist, lift the body slightly to train, the difficulty will increase.
Method 2: Push-ups
Use your own weight to exercise the forearm muscles, and you can also do push-ups. Many people are familiar with full-hand push-ups. However, when training the forearm muscles in a targeted manner, it is best to do push-ups with five fingers on the ground. By letting the fingers rest on the ground, the forearms can provide more support. , thereby deepening the stimulation of the forearm muscles. This is an excellent way to use your own weight to train the forearm muscles.
Method 3: Grip strength machine
If you want to train the forearm muscles in a targeted manner, the most common device is the grip strength machine. People with different grip strengths can choose grippers of different specifications. For those who are more confident in their grip strength, or those who want to further train their forearms, they can choose grippers with larger grip strength. The advantage of using a gripper is that it can be practiced anytime and anywhere, and you can exercise in your free time.