Illustrated tutorial on Core Twist movements while seated

Starting action: Bend your knees, straighten your arms in front of your chest, sit with your feet flat on the floor, and keep your back straight to the floor The faces form an angle of 75 degrees.

Action Essentials: Tighten your abdomen, pull your body, twist Your torso, arms straighten and change direction as your waist and abdomen rotate. Then twist to one side, return to the middle, pause for a second, and then twist your body to the other side.

This is a complete movement, repeated alternately to complete the target number

Variations: You can hold dumbbells. Use weights, barbell plates and other heavy objects to increase strength