How to reduce elephant legs. I believe that many people want to know about the issue. Of course, there are many ways to lose weight like elephant legs. So how to lose weight like elephant legs? I believe some people still know how to lose weight. So, how can you lose weight at home? Let’s find out together!
1. Massage thin legs
There are many acupuncture points below the knees of both feet that are very effective for thinning legs. Massage can be used to stimulate the many acupoints concentrated on the ankles and calves to eliminate edema, improve metabolism, and at the same time promote the circulation of the feet. Blood circulation and leg circulation are smoother, which is very helpful for improving cold physique. Moreover, the leg muscles will become relaxed after massage, and it can also relieve fatigue.
2. Do high leg raising exercises
After getting up in the morning, we can perform 5 sets of high leg raising exercises in the living room or room, each set is 1 minute, and we can take a rest after each set. Leg raises are a very good exercise for thinning thighs. It exercises the muscles on the thighs well and accelerates the burning of leg fat.
3. Practice yoga
Yoga movements need to be practiced for a long time to see the effect, so in addition to eliminating body fat, yoga can also create slender lines and a perfect posture through stretching movements. The one-leg standing extension is best for slimming your legs. It not only has a stretching effect on the legs, but can also enhance leg strength and exercise the body's sense of balance.
4. Bicycle posture
Before going to bed at night, lie down on the bed, lift your feet, and pedal like a bicycle, 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and spread them apart again. A total of 80 breaks. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.
5. Skipping
Studies have proven that skipping rope for 10 minutes without stopping is like jogging for 30 minutes. At the same time, skipping rope is good for the cardiopulmonary systemAll have a certain exercise effect. Jumping rope is a low-cost, high-energy-consuming exercise. However, when you first start practicing skipping rope, you might as well take a break in the middle, but the rest time should not be too long, otherwise it will affect the exercise effect. If you exercise for a long time, your legs will become tight.
6. Take a bath
It’s best to stand while taking a shower, as this can burn off calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of thinning legs.
7. Do more aerobic exercise
If you want to slim down your legs, you can do more aerobic exercise such as running and cycling. These are the best ways to slim down your legs. Every time you exercise, make sure to exercise for more than 30 minutes, and exercise at least 3 times a week. -5 times will be effective, which can help women who sit for a long time to eliminate subcutaneous fat.