[Standing Hip Rear Stretch] is mainly used to practice buttocks.
When you are still focusing on training your upper body vigorously, you don’t know that the six-word motto that once represented a man’s perfect body shape, “broad shoulders, thin waist, narrow hips” has quietly changed to “bumpy hips.”
This action is relatively simple. You only need to pay attention to bending the hip forward to the right extent. When kicking the leg backward, try to fully extend the hip, knee, and ankle joints so that the gluteus maximus can exert better force.
Do 3~4 groups every other day, 15 times each.
