When many people see ways to reduce belly fat, they feel that some methods are impossible to do by themselves, and some methods are too complicated and impossible to do by themselves. But if you want to reduce the fat on your abdomen, exercise is essential. So do you know what are the simple methods to lose weight on the abdomen? Let’s go take a look below!
Cat-style kick
Put your feet together and use your arms like a camera Open like a wing, exhale, lift your right leg forward, sweep your arms forward to shoulder level, and clasp them like a cat stretching. At this time, there is a feeling of "navel being squeezed into the back". Exhale, straighten your back, and return to the original position. Then repeat the action with your left foot. Each left and right motion is a complete movement, and a total of 20 reps are performed.
Standing and twisting
This can be practiced at noon or in the evening. If you are watching TV, you might as well stand up while watching commercials, hold your chest out and your abdomen in, and then twist your waist from side to side (similar to the twisting movement of belly dancing, you need to use the strength of your waist, not the strength of your legs or back) for 100 times. If you insist on it every day, it is guaranteed to help you get rid of your belly!
Pick up the beans
Bending down can help slim down your belly, but just bending down looks silly and boring. It is difficult to persist, so why not check the beans! Pour about 200 soybeans on the ground every day, then bend down (note that your legs must not be bent at this time) to pick up the soybeans one by one and put them in the basin on the table: Bend over to pick up Straighten your back, place the beans and then bend down... until you finish picking up the beans, it is equivalent to bending down 200 times. If you persist for a month or two, you can slim down your belly, and you will also get unexpected gains on your hips and legs! < /p>
Stand against the wall after dinner
Half an hour after dinner, turn your entire body against the wall, clamp your buttocks, and let your buttocks, back, legs, waist, head, neck, etc. Try to stick them as close to the wall as possible. You can hold the pieces of paper at first, as long as the pieces of paper don't fall off. You will be very tired and your muscles will be sore after a few minutes, but you must persist and you will be free in 15 minutes! This method can not only slim down your waist and belly, but also your thighs, neck and face! Do it at least every day Once, you can see the results within a week!