There are many ways to exercise a dog's waist. When exercising a dog's waist, if you do not choose a suitable exercise method, you will not be able to develop a dog's waist. Therefore, before exercising, choose Method is very important, so what is the most effective way to exercise a dog’s waist? If you also want to know, continue reading below.
Plank support
First, lie down on your stomach, and then place your elbows perpendicular to the ground. In fact, this action is very similar to push-ups, except that push-ups support the ground with your palms, while this action uses your elbows to support the ground. After doing this action, we don't need to move anymore. We should try to maintain the original state, keep our eyes looking at the ground, and straighten our neck naturally to avoid using force on the neck. During the movement, you must ensure that your shoulders, hips, knees and ankles are in the same straight line, preferably not in other lines, otherwise, it will be easy to borrow force. The legs should be brought together and the legs should be clamped so that the inner side can also feel stretched.
"V" starts from both ends
First prepare a yoga mat, then lie down and put your legs together. Your upper body needs to straighten your hands, and then put your upper and lower bodies together, that is, with your butt as the center, and then fold your body in half. When doing these movements, keep the palms of your hands facing upwards, tuck your chin slightly, and tighten your abdomen. Breathing should also be more even. After completing this action, our legs and upper body will form a "V" shape. Then the action is completed, but we have to pause for a few seconds, and then slowly Inhale, and then slowly return your body to its original state for the second adjustment.
Lie on your back and touch your ankles alternately
First prepare a yoga mat, then lie on your back and then bend your legs. At this time, the bending angle can be as large as possible, that is, the thighs and calves are almost folded in half. At this time, the distance between our feet can be as wide as our shoulders. Next, our arms are naturally placed on both sides of the body. When starting the movement, first touch the armsWe touch the ankle on the corresponding side, and then use the other hand to touch the other foot and slide it, repeating this cycle, 15 times each on the left and right, and then it can be counted as one set.
Supine support and leg lift
After lying on your back on the ground, support your body with your hands. You will definitely find it a little difficult at the beginning, but this posture will feel more relaxed after being supported for a long time, and you must stick to it. While keeping the waist and abdomen tightened, you need to repeat the leg-raising exercise. After raising the legs, each group needs about 20 times.
2. Hanging leg raise
First find a horizontal bar. The equipment must be able to bear the weight of your body. Grasp the horizontal bar with both hands, and the width between your hands should be slightly wider than your shoulders. Slowly lift the body so that it is in a hanging state. While the waist and abdomen are always tightened, you should also pay attention to bringing the two legs together and then slowly lift them up. You can lift them up in multiple directions, but also To ensure that the body is stable and balanced, you can complete each set of fifteen times.
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