Many people like to stay at home. Nowadays, there are more and more homebodies and homebodies. Although everyone also wants to exercise their muscles and make their appearance more beautiful, many times they are unwilling to go out. In order to solve these troubles for everyone, today we will take a look at how to exercise the penfish muscles and our deltoid muscles at home. If you also plan to exercise, continue to watch with us!
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Standing calf raise exercise soleus muscle
at home
This action allows everyone to exercise conveniently at home, and it can exercise our soleus muscles very well. The essentials of the standing heel raise are to put your feet together, perpendicular to the ground, and stand on the bolster. However, only the front soles are on the bolsters, and the rear soles are not used. Hold the barbell in both hands, place it on our shoulders on both sides, and then start to do the calf raise action. This action needs to be repeated repeatedly to be effective. You can also practice standing on a special standing heel raise frame. This will definitely have better results and be more accurate, allowing you to achieve your goals faster.
Exercise your soleus muscles with seated calf raises at home
The calf raise mentioned above is done while standing, but the one we are going to talk about now is a seated calf raise. The sitting position is actually relatively simple and not too difficult. We sit on a bench and put the barbell on the front of our thighs with both hands. At this time, it must be placed on the quadriceps, not on our bones, otherwise the bones will be injured, because stock market investment is a piece of cake. Larger muscles are more flexible, so they will not cause major injuries due to the pressure of the barbell. In addition, in front of both feetPlace the soles of your feet on the bolster, and then perform heel raises repeatedly. If you sit on a heel raise rack designed to train calf muscles, the effect will be the same.
Straight arm front raise exercises the deltoid muscles
This action is for everyone to exercise the front deltoid muscles at home. It is a basic action for training the deltoid muscles. The standing posture used in this action is generally upright, and the legs should not be bent. Because only in this way can the body easily exert force and maintain balance. Of course, there are also front raises like reclined chairs. You can use barbells and dumbbells as equipment. These are all optional and you can choose according to yourself. It is actually difficult to exercise these two muscles, so everyone must know how to persist. Moreover, these methods are also very suitable for exercising at home without leaving home. You can learn them carefully.
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