The biggest difference between going to the gym to exercise and exercising at home is that there are many fitness equipment in the gym. You can choose the appropriate equipment to exercise your body at will, and you can also reasonably arrange to exercise the whole body. The stair machine has always been a popular machine in the gym, so do you know how to use the stair machine in the gym? Let’s go take a look below!
How to use the gym stair machine
1: Keep your chest up and your head up, don"t be hunchbacked, keep your head down and bend over.
2: Pressing the pedals alternately with both feet requires coordination.
3: The training intensity of the stair machine is improved by increasing the rhythm and speed. Adjust the difficulty level. The smaller the gravity, the faster you have to pedal.
4: Within the amplitude range of the instrument controlled by the pedal, step up and down, and do not touch the upper and lower edges to make a squeaking sound.
5: The soles of your feet cannot leave the pedals, cannot lose control, and follow the amplitude of the equipment.
6: Step on the forefoot and keep the ankle joint flexible.
7: The hands can swing naturally as if standing still, and can also hold the equipment.
8: Usually the training goals are difficulty and number of layers. Set a number of layers for yourself, and then slowly adjust the difficulty rhythm.
Precautions for gym stair machine:
1: When stepping down, the knee joint must not be stiff and locked, and there must be room.
2: If your muscle strength is too poor, it is best not to choose a step machine.
3: Poor coordination and poor control. You need to adapt to exercise, or do a stationary bicycle first.
4: Imported equipment is usually larger. If the trainer is too short, don’t use it for training, as it will not do any good.
5: Any equipment must be used according to your ability. Although it is not difficult to use, excessive use can cause injury.
6: If you have a knee injury, don’t choose.