The hula hoop is a very famous training equipment in life. I believe everyone is familiar with it. Whether it is a hula hoop or other training equipment, it has a very good training effect, but there are training methods to use these equipment. So, can hula hoops help slim down the belly for a long time?
Can hula hoops help slim down the belly?
Long-term persistence will have good results. Hula hoop weight loss is a type of aerobic exercise. In the process of turning the hula hoop, you can fully burn the fat and calories in the body. Because the hula hoop uses waist twisting to move, it is particularly effective in slimming down fat on the waist and abdomen. At the same time, it can also stimulate gastrointestinal motility and promote metabolism and digestion. Remove all waste from the body. Hula hoop exercise mainly relies on the twisting of the waist. When twisting, the psoas muscles, abdominal muscles, and lateral psoas muscles are exercised. Then it drives the whole body to exercise. Hula hoop exercise minus the upper body is more effective.
The correct posture for turning a hula hoop
1. Rear rudder type
The back helm pose is a very common method of practicing hula hoops. Of course, the posture of turning the hula hoop in the back helm pose is also very particular. First of all, we all need to stand with our feet shoulder-width apart. With your arms behind you at 3 o'clock and 9 o'clock, hold the hula hoop 30 centimeters away from your body. Inhale, lift your chest, and squeeze your shoulder blades as hard as you can. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hip. Hold for 10 seconds, breathe slowly and deeply, and feel the muscles lengthening. Return to the starting position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hip. Hold on for 10 seconds, take a deep breath slowly, and then slowly return to the starting position.
2. Bend forward
In addition, we all need to know that forward bending is also a common way to turn a hula hoop. We can practice both the back helm pose and the forward bending hula hoop in our daily lives. , we can choose to stand with our feet shoulder-width apart, hold the hula hoop with both hands at 10 o'clock and 2 o'clock respectively, and place it in front of our feet. Bend your knees and sit down with your buttocks down, stopping about 1 meter above the ground. Support your body with a hula hoop and stretch your arms forward to feel a stretch in your shoulders. Continue to stretch your body forward until your belly touches your thighs, and then stretch your arms forward as hard as you can, feeling your spine and back slowly lengthen. At the same time, take a deep breath, relax your neck, and keep your head down. After holding for 10 seconds, slowly stand up straight.