Generally speaking, the mountaineering machine mainly exercises the muscles of the legs. Regular exercise can make the muscle lines of the legs more tangible. The main thing is to put your feet on the pedals and adjust a certain resistance value. About once a week Practice about 3 times for half an hour each time, which can have a good effect on fat loss and body shaping.
The mountaineering machine mainly exercises leg muscles
The mountain climbing machine is a common fitness tool for exercising muscles. Generally speaking, it mainly exercises the muscles of the legs. Regular exercise can make the muscle lines of the legs more tangible and improve the cardiopulmonary function and metabolism of the human body. , can also have the effect of reducing fat. Long-term exercise can have a better effect on weight loss.
It is very simple to use, just like running. You mainly put your feet on the pedals and alternately run forward. Then set a certain resistance on it according to your own needs. If you want to be better For fat loss, it is best to adjust the resistance to about 8 to 10, and the effect will be obvious after persisting for about half an hour.
If you want to improve the cardiopulmonary function of the human body, you can adjust the resistance to about 6 to 8. You will get good results after 20 to 30 minutes. The mountaineering machine is mainly based on your own situation and does not need to be exercised every day. Practice, it is best to practice 3 times a week, but pay attention to the protection of the knee joint to prevent strain.