When we first come into contact with yoga, we may not be able to do some yoga poses because our bodies are not flexible enough. At this time, we can use yoga bricks to practice adjusting postures and help us complete some actions. So how do you think you should use yoga blocks to practice yoga? Let’s go to the fitness equipment together and take a look!
Shoulder Stretch
Lie your whole body flat on the floor. If it is cooler, you can put a yoga mat underneath. Hold the yoga brick tightly with both hands, raise it upward, and press the shoulder position down. However, don't stick to your ears and try to stay away from your ears. Apply strength to the yoga block. At this time, we have to slowly lift one of our legs. Maintain this position, take two breaths, and slowly press your legs down. Follow the same steps with the other leg and repeat the movement ten times. I need to remind you that when you exhale, it is best to move your legs.
Shoulder Stability
As for the following movement, the hands are still in the previous position, but the lower body has to be changed. This is to stabilize our shoulders. Let’s talk about how it is done. First, lift your left leg off the mat to a certain height and keep it in this position. All you need to do is to bend your knee to a 90-degree angle and lift your right leg off the floor. This leg does not need to be bent. . Then, switch to the other leg to do this action, and alternate with each other for 10 times.
Waist movements
Next, let me share with you an exercise for exercising the waist with yoga bricks. First place the yoga block on the outside of your right foot, stand with your legs apart, keep your arms open, then slowly bend your upper body down, and place your right palm on the yoga block outside your foot. , and the left hand stretches upward.
Arm Stretch
The following action is to use yoga bricks to practice our legs. Try to lift the left arm up, and our fingertips are upward, and the palm is open toward the front, while the right hand is supported on the yoga on bricks. Lift one leg slowly, trying to form a half-moon pose. You may feel unsteady at first due to loss of balance. However, as long as moreIt gets much better with practice.