Can it also exercise leg muscles? You can also use heavy weights, and the leg press machine can squat heavier. Why don't many people advocate doing too much leg press machine training?
What is the difference between a free squat and a leg press machine?
Leg Press
Most gyms will have leg press machines, and they also have many variations, some with a 45-degree angle, and some with a vertical 90-degree angle. You can add enough weight to this machine to work out your leg muscles!
Analysis of leg kick machine
Advantages
Because the mechanical machine has fixed the route for you, you obviously don’t have to worry about the equipment shaking around, allowing you to focus on training your muscle groups. It is very suitable for novices or people who have been injured. When novices are not familiar with all sports, they can use the leg kick machine to feel the feeling of leg training, and then challenge the leg training with barbells or dumbbells.
In addition, it is also very helpful for independent muscle group training, because it eliminates the need for balancing strength, and the mechanical type is also 'relatively' safe. It can train the muscles of the front, back, and buttocks of the thighs, and it can also be done at the same time. Out more weight.
Disadvantages
Some things have two sides. The leg-kick machine looks safe but is dangerous. We all know that the human body has a natural movement pattern, and being caught by equipment will often limit its performance and may lose functionality over time!
Just like the squat, it is a widespread action in our lives.
In the sports field and in life, there is no scene where you are squatting in a fixed position. In addition to our legs needing muscle strength, we also need to prevent shaking, instability, etc. in the movement. This requires us The body must recruit more nerves and small muscles to assist in control and work together
The leg press machine bar plates are loaded on fixed tracks, thereby increasing stability and placing less functional demands on the human body's neutralizer and stabilizer muscles.
Thus, the muscle strength developed on such a machine rarely transfers to real life or to a three-dimensional, unstable environment such as squatting without support.
Where should the Leg Press or other similar equipment go?
Based on the advantages and disadvantages of the leg kick machine mentioned above, I believe you should have some understanding!
Here are some training tips we have for you!
If your goal is to strengthen a certain muscle alone, like a bodybuilder, the leg press machine is actually a good choice, and it is simple and easy to operate!
If your goal is sports performance, or to make the body more functional, it is recommended that you focus on free weight (squat) training during training, and limit the proportion of leg press machines used. It is best not to exceed the total training volume. 25%.