Yoga is now popular among many people, and many people have begun to practice yoga. However, some people do not perform standard movements when they first start practicing yoga. At this time, they can use yoga bricks to help them practice. So do you know how to use yoga blocks to open the chest? Let’s go to the fitness equipment and take a look!
Action 1:
Place two yoga bricks vertically and parallel to each other, keeping a certain distance from your shoulders. Place your elbows on the yoga bricks, keep relaxed and bend down. Exhale and shift your weight to the top of your head, bringing your breath into your armpits or shoulder area. If it feels good, hold the movement for as long as possible, trying to hold it for 8-10 breaths.
Action 2:
When you first start practicing this pose, you may feel pain in your buttocks. Pick up a yoga block and place it in its longest position (upright), which can be at the spine or shoulder blades. The second yoga block should be placed across the head like a pillow. Relax your entire body on the yoga block.
Action Three:
Place a yoga block in its longest position (upright) under your shoulder blades. Rotate another yoga block under your head and lower your body so that your arms are natural and relaxed at your sides. Leave on for 5-8 minutes.
Action 4:
Sit on the mat, bend your knees, and put your feet together; exhale and move your body backward, using yoga bricks for support. Under the head and sternum, lie supine on the yoga bricks, place your hands on both sides of the body, and the yoga bricks will help the body slowly open while maintainingchest.
Action 5:
Kneel and stand on the mat, with your feet and knees and your hands shoulder-width apart. When inhaling, your tailbone will rise, your abdomen will sink, and your chest will open. When exhaling, curl your tailbone, tuck your navel, lower your head, look at your navel, and pay attention to extending the spine section by section.
Action 6:
Start from the cat-cow pose, straighten your arms, move your body forward and downward, keep your hips a little in front of your knees; sink your chest to find the ground, and point your forehead to the ground. As the practice progresses, slowly lower your chest to find the ground. .