Core tip: How do you usually choose to spend your weekends? If you haven’t decided yet, why not go to the gym and choose barbell exercises? Fitness not only allows you to get rid of weekend boredom, but also allows you to exercise. It is always more meaningful than wasting time at home.
In the eyes of most women, the barbell feels like a man's weapon, full of masculinity. Most women think that lifting barbells is just to build rippling muscles. In fact, this idea is actually very wrong. The function of barbell is to increase muscle strength rather than muscle mass. It is helpful to modify the beauty of muscle lines. Combining barbells with aerobics will not make the muscles bigger or thicker. Its greatest function is to shape the perfect body shape and lines.
Why women are suitable for barbell exercises
Barbell exercise is a group barbell exercise that challenges every muscle group in your body. One of its routines is divided into ten sections, and each section is composed of appropriate weight, passionate music, strong will and loud shouts. Aim for maximum intensity within the allotted time. High-weight and multiple-rep movements can not only build endurance, but also speed up the metabolism in the body, burn fat quickly, and improve self-confidence. Simplicity and fun are the characteristics of this project. Weight-bearing training can increase bone density and reduce the likelihood of fractures. Two to three times a week, 45 minutes each time, you can get the maximum effect in the minimum time.
Don’t think that playing with barbells has nothing to do with women. Girls who choose to go to the gym like to choose barbell aerobics to make their limbs more beautiful. The barbells used by women are generally 3 to 5 pounds. These weights will not put a lot of burden on the arms, and can fully stimulate the muscles during exercise, promote fat burning, and make the arm lines smooth and more natural.
Review Tips:
Although it is a good idea to spend the weekend by doing fitness, for women who love beauty, this amount of exercise is obviously not enough. If you want to have a sexy and beautiful figure, you still have to rely on daily accumulation to achieve a good figure. Fitness effect. Also, don’t train yourself to exhaustion on weekends. Not only will it not exercise your body, but it will put a burden on your body.
