There are a lot of fitness equipment, and each equipment has more than one way to practice, and there are many parts that can be exercised. No matter which one, the one that suits you is the best. Roman chair is often used in our fitness process, so how to do the correct posture of Roman chair.
1. Legs
The Roman chair push-up has a very good effect on strengthening our waist and abdomen, and it is also a whole-body exercise. First, let’s talk about leg movements. Because leg movements are relatively basic and simple, we’ll talk about them at the front. We stand on the Roman chair with our legs together, and our body leans on the Roman chair and is close to the Roman chair. During the exercise, our legs always keep the same movement. That is, fixed on a Roman chair with your legs always straight.
2. Buttocks
During the process of doing the Roman chair push-up, our buttocks are always tightened, because our waist and abdomen have an upward and downward movement, so during the downward process, our buttocks are tilted upward, which can Plays a very good role in lifting the buttocks. When we stand up, we need to use our buttocks and abdominal strength to enable our body to stand up, so it is also a big test for our buttocks strength.
3. Waist and abdomen
The greatest part of the force used in the Roman chair push-up movement lies in the strength of our waist and abdomen. The waist and abdomen are an important part of our support for the body to stand up and bend down. Therefore, if you have a friend who has injured your waist, or a friend who lacks strength in your waist and abdomen, try not to try this action. It is very dangerous. During the process of doing the Roman chair push-up, , we need to bend down close to the Roman chair first, and then use the strength of the waist and abdomen to enable our body to get up and come back. This action can be completed in one set of 15, which can have a good effect on exercising the abdominal muscles.
The above is an introduction to the correct way to do the Roman chair push-up. Then we must pay attention to mastering the correct exercise methods during the fitness process, so that we can achieve real fitness effects, and we must pay attention to being able to have perseverance.