The barbell is one of the most common pieces of equipment, and the barbell has a wide range of uses. Many exercises require the use of the barbell, such as barbell pull-ups, I believe some people still know where the barbell pull-up exercise is. So, which muscle group does the barbell pull-up work? Let’s learn about the barbell pull together.
Which muscle group does the barbell lift exercise?
The middle back will also exercise the shoulders and latissimus dorsi.
Essentials of barbell incline pull movements
1. Hold the barbell with both hands and lie prone on the incline bench. Drop your arms, fully extended and pointing toward the ground. Turn your wrist into an overhand grip.
2. Spread your elbows outward. Pull the barbell upward until your upper arms and back are level.
3. Hold the tight position at the highest point of the movement for one second. Then restore slowly.
Essentials of barbell upright lift
1. First stand on the side of the barbell, with your feet shoulder-width apart. With your back straight, bend your knees and squat down, holding the barbell in your fists with your hands shoulder-width apart, palms facing back, and exhale. Use your breath to lift the barbell to the starting position, bend your knees slightly, keep your pelvis neutral, tighten your abdomen, straighten your back, tighten your shoulder blades, sink your shoulder straps, keep your chest up, look forward with your eyes, and don't lock your elbow joints , the wrist joint remains neutral.
2. Inhale to prepare, exhale and use the deltoid muscles to drive the upper arms to lift the barbell upward along the front of the body until the upper arms are parallel to the ground or slightly higher than the shoulders, and the forearms are slightly lower than the upper arms.
3. Inhale and use the deltoid muscles to control the upper arms and lower the barbell along the front of the body to the starting position. Be careful not to lock the elbow joint, keep the wrist joint neutral, and do not touch the barbell to the body. Repeat the action and keep the breathing rate 2 -4 seconds.