Most people today are people who lower their heads and look at their mobile phones and other electronic devices. Coupled with working in front of the computer for a long time, many people's shoulders and necks are very tense. Problems such as rounded shoulders and shoulder shrugs also gradually appear. At this time, we need to relax our shoulders and neck. So do you know what yoga blocks can do to relax your shoulders and neck? Let’s go to the fitness equipment and take a look!
Action 1:
Kingling on the yoga mat (you can place a brick under your hips), hold a yoga brick in the palms of your hands, bend your elbows, inhale to extend your spine, exhale, clamp the brick between your hands, and point your fingertips toward Up, keep your elbows tucked in, lift your elbows upward, keep your hands away from the front of your body, and sink your shoulder blades down, and stay for 5 sets of breaths.
Action 2:
Hold the bricks in the palms of your hands, bend your elbows, and place the bricks on the back of your head. Inhale to extend your spine and close your elbows. Exhale and lean your head against the bricks to find the strength to resist. Stay for five sets of breaths.
Action Three:
Place two bricks on top of each other, and place the edge of the bricks just right on the Fengchi Fengfu point. In conjunction with your breathing, turn the sides of your head slightly, and your hands and feet can be straightened or the soles of your feet facing each other. Stay for five minutes. Your eyes will feel slightly swollen, which can improve your sleep quality.
Action 4:
Place one brick between the shoulder blades on your upper back, and place another brick horizontally under your head, with the soles of your feet facing each other. Lie your upper body back on the bricks, with your palms facing up on both sides of your body, and your knees naturally sink to the ground, stay Five minutes.
Action 5:
Place the bricks parallel to the front of your body, prepare in a kneeling position, with your thighs perpendicular to the ground, place your elbows on the bricks, palms facing each other, exhale, lower your chest, sink your armpits to the ground, and let your forehead fall slightly to the ground. Stay for 10 sets of breaths.
Action 6:
The thighs are perpendicular to the ground, buttocks remain still. The upper body is forward, the arms are straight, and the chest and chin sink to the ground. Place the bricks under the chin. As you breathe, the armpits sink to the ground again, and stay for 10 sets of breaths.