Among the sports tools, the wrist ball is a tool that can train wrist strength. The wrist ball can improve the strength of the wrist, while also promoting blood circulation and eliminating fatigue. If you want to have these benefits, using the wrist ball correctly is a key issue. So, do you know how to spin the wrist ball?
How to spin a wrist ball
1. Rope start (suitable for beginners): Hold the wrist ball with one hand, with the opening facing upwards, and insert the plastic head of the rope into the small hole on the ball core with the other hand; use the hand holding the ball With your thumb, turn the ball core forward and wrap the rope tightly in the center groove of the ball core; when there is still 7-8 cm of rope left, stop turning the ball core, remove your thumbs and hold the ball tightly, Pull out the rope quickly to make the ball core rotate quickly. Then point the opening part downward, turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing. Note that you must rotate your wrist, not translate it!
2. Two-hand start (suitable for experienced people): Hold the wrist ball with one hand, with the opening facing upwards, and place the thumb of the other hand on the side of the opening of the outer ball perpendicular to the center groove of the ball core. ; Use your thumb to push the ball core toward the center groove to make the ball core rotate rapidly. Then, point the opening part downward, turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing.
3. One-handed start (suitable for some experts): Hold the wrist ball with the opening facing upwards. Use your thumb to quickly move the core along the direction of the center groove of the core. After reaching a certain speed, then turn the opening toward Next, turn your wrist and gradually increase the force until you can feel the speed of the ball core increasing.
What is the use of wrist ball
1. The wrist ball can only be used to enhance the strength of fingers, wrists, and arms. It can also enhance the toughness of the hands, promote blood circulation, and clear the meridians.
2. Especially for middle-aged and elderly people, it can also prevent cardiovascular diseases, delay brain aging, and has a healing effect on rheumatism, arthritis, etc.
3. The wrist ball is small and easy to use in the office, home and other places. More and more young people now like to use the wrist ball to exercise hand strength.