Foam roller massage tutorial: calf triceps!
The foam roller is a good tool that can help you massage and relax your fascia. It uses our own weight to roll back and forth to squeeze my fascia to achieve the purpose of massage
Foam rollers are for everyone. It is a must for athletes! It can effectively help us stretch and lengthen tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. It can also help you increase flexibility and improve joints. range of motion, reducing fatigue and speeding recovery.
Relax the back of the calf
Due to poor exercise and lifestyle, most people's triceps surae muscles are in a tight state. Tight triceps surae muscles will limit the mobility of the ankles (insufficient ankle mobility during squats will lead to the inability to squat). Using a roller for massage can allow us to warm up the calf muscles before exercise, restore flexibility, and increase ankle joint mobility! This will make our movements smoother!
Action process:
1. Lie on your back, then support with both hands, straighten your legs, and put the roller on the back of your calf!
2. Use your arm support to pull the roller up and down to roll back and forth!
3. Scroll up to just below your knees and down to just above your ankles! Last for 20 to 30 seconds.
Tips
1. Keep your body stable when rolling.
2. You can also operate with one leg to increase the massage intensity
3. You can also find special pain points and move back and forth in a small area nearby! Rotate the hip left and right!