Fat loss plan、Fitness knowledge - Fat Lose Together

How do fitness novices use dumbbells to train arm muscles?

How do fitness novices use dumbbells to train arm muscles?

Rear deltoid training: V-bar pull-down

Rear deltoid training: V-bar pull-down

Hamstring exercise method: Illustrated tutorial on reverse leg curls

Hamstring exercise method: Illustrated tutorial on reverse leg curls

The weight of leg exercises should be adjusted according to your own situation

The weight of leg exercises should be adjusted according to your own situation

Can you lose weight by practicing hot yoga? What is the effect of losing weight?

Can you lose weight by practicing hot yoga? What is the effect of losing weight?

What are the most effective weight loss exercises?

What are the most effective weight loss exercises?

How to exercise women's waist. How do girls practice waist flexibility?

How to exercise women's waist. How do girls practice waist flexibility?

Detailed introduction to standard barbell rowing movements

Detailed introduction to standard barbell rowing movements

[Lie on your back and raise your legs] Mainly exercises abdominal muscles

[Lie on your back and raise your legs] Mainly exercises abdominal muscles

Latissimus dorsi training: different alternating pull-downs

Latissimus dorsi training: different alternating pull-downs

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