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Shoulder muscle training movements, it turns out that they are these movements
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Protein "Spider Cookies"
How long does it take for butt lifts to be effective? What are the butt lifts?
New trick for high pull-down: pull with both hands - release with one hand
Where to do dumbbell lateral raises? How to do dumbbell lateral raises?
New shoulder exercise trick: Smith's one-arm upright row!
