![[Bomber Dive] mainly exercises the chest muscles and waist core muscles.](/uploadfile/2024/1104/20241104163505797.jpg)
[Bomber Dive] mainly exercises the chest muscles and waist core muscles.
Basic forearm exercise - overhand wrist curls
Basic shoulder exercise (deltoid muscle) - dumbbell shrug
bosu jump training, great leg training
6 moves to lift your buttocks
Do squats, don’t worry about whether your legs will look thicker or not.
Basic shoulder exercise (deltoid muscle) - front raise
Basic back training movements - pull-ups (narrow grip)
![[Basic Neck Exercises] - Pull the towel forward](/uploadfile/2024/1104/20241104102620450.gif)