Fat loss plan、Fitness knowledge - Fat Lose Together

[Air boarding] mainly exercises abdominal muscles

[Air boarding] mainly exercises abdominal muscles

Bye bye meat on the back of the arm

Bye bye meat on the back of the arm

[Diamond push-ups] mainly exercises square chest muscles

[Diamond push-ups] mainly exercises square chest muscles

Basic shoulder exercise (deltoid muscle) - side pull with tensioner

Basic shoulder exercise (deltoid muscle) - side pull with tensioner

30-second leg slimming exercise to make thighs slimmer

30-second leg slimming exercise to make thighs slimmer

Exercise methods for the main muscles of the upper limbs

Exercise methods for the main muscles of the upper limbs

[Lying Dumbbell Fly] Mainly trains chest muscles

[Lying Dumbbell Fly] Mainly trains chest muscles

[One-leg push-up] mainly exercises the chest muscles

[One-leg push-up] mainly exercises the chest muscles

4 simple moves to eliminate office fatigue

4 simple moves to eliminate office fatigue

Basic chest training movements - chest press

Basic chest training movements - chest press

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