Fat loss plan、Fitness knowledge - Fat Lose Together

[Push-ups] Illustration of the correct way to do push-ups

[Push-ups] Illustration of the correct way to do push-ups

Basic triceps exercise - prone arm extension

Basic triceps exercise - prone arm extension

Can you develop abdominal muscles by practicing core strength-

Can you develop abdominal muscles by practicing core strength-

[Abdominal Muscle Exercise] Play on the ball in a prone position

[Abdominal Muscle Exercise] Play on the ball in a prone position

Flying Saucer One Minute- Teach you how to build eight-pack abs in one minute

Flying Saucer One Minute- Teach you how to build eight-pack abs in one minute

Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)

Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)

2 ways to shape your buttocks

2 ways to shape your buttocks

Basic chest training movements-narrow push-ups

Basic chest training movements-narrow push-ups

Alternate dumbbell curls ~ practice your unicorn arms

Alternate dumbbell curls ~ practice your unicorn arms

Basic triceps exercise - supine flexion and extension

Basic triceps exercise - supine flexion and extension

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