Fat loss plan、Fitness knowledge - Fat Lose Together

[In-situ weight-bearing scissor squat] mainly exercises the buttocks

[In-situ weight-bearing scissor squat] mainly exercises the buttocks

Benefits and how to use the

Benefits and how to use the "fitness tool" rowing machine

Detailed explanation of the correct way to do supine crunches

Detailed explanation of the correct way to do supine crunches

Recommended exercises for middle and lower trapezius muscles

Recommended exercises for middle and lower trapezius muscles

Basic forearm exercise - reverse grip wrist curls

Basic forearm exercise - reverse grip wrist curls

Weight training exercises to do at the beach.

Weight training exercises to do at the beach.

How do girls with a pear-shaped body lose weight quickly?

How do girls with a pear-shaped body lose weight quickly?

Abdominal exercise: The second stage, building abdominal muscles

Abdominal exercise: The second stage, building abdominal muscles

2 moves to shape your butt

2 moves to shape your butt

How many times a day is the best number of times to hold a handgrip?

How many times a day is the best number of times to hold a handgrip?

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